Overcoming Trauma through Yoga: Reclaiming Your Body time travel Pub Date: October 07

Pub Date: October 07

or general note-taking

finding in the everyday that which is everlasting

embracing organic practices and sustainability and

Overcoming Trauma through Yoga: Reclaiming Your Body time travel Pub Date: October 07Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows