Anchored attrac_hll science-backed

science-backed

The science of epigenetics—why biologists must look beyond DNA to find out what shapes life—and how it affects you

and how to overcome its greatest challenges and obstacles

Roger Teel

Anchored attrac_hll science-backedDiscover your bodys neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweetthese situations arent life or death, yet we often react as if they are. Thats because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and