Living Everyday Zen Format:Audio and the present moment

and the present moment

The science supporting the many benefits of mindfulness and self-compassion

Imagine standing in front of a room full of strangers—and feeling absolutely at ease with yourself and in command of what you have to say

the spiritual component of healing is paramount—and non-ordinary healing often leads to remarkable recovery on the physical level

Living Everyday Zen Format:Audio and the present momentBeyond the meditation cushion, where do you ultimately find the profound clarity, presence, and simple joy of Zen? "Where it has always beenin everyday life," teaches Charlotte Joko Beck, "whether it's raising our kids, working in the office, or even cleaning the house." On Living Everyday Zen, this seminal voice in American Zen shares some of her hallmark teachings and insights from nearly 50 years of practice. Beck's ability to make the abstract