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Healthwise Methionine 150g Colloidal Supplements atherosclerosisHealthWise L Methionine is an essential amino acid, found in foods not commonly eaten by vegans or vegetarians. It contributes to the synthesis of S adenosyl L methionine (SAMe), which is necessary for normal brain function, and L Cysteine, which is a component of glutathione, an important antioxidant molecule in the body. Methionine is also a transporter of the antioxidant mineral, selenium. L Methionine helps to break down fats and assists with